I agree with many of the points in the article below. A good rule of thumb for portion size, a serving should be the size of your fist. That’s easy to remember. More water is good. After all, the human body is mostly water. More fruits, vegetables, choosing whole grains cereal and breads are all important. I really liked how the author says to ENJOY exercise. Choose something you enjoy doing and you will probably stay consistent. Laughing everyday is actually healthy. You know there have been studies done on the benefits of laughter. It can help the body heal itself and that is very important.
I've found this site that really has a lot of good information about healthy weight loss. Check it out. They have a lot of good, free information to help you out.
I'll talk with you folks tomorrow. Goodnight.
Skimbleshanks
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